Files Running Slow

Step 1: Logout and log back into account.
Step 2: Check to see if any other sites are running slow. If so, please contact the Internet Service Provider
Step 3: Close any applications which may be consuming bandwidth, slowing down web applications, or consuming significant resources
Step 4: Verify that Check for newer version of stored pages is set to Automatically.
Step 5: Clear cache and restart browser
Step 6: Run system updates and scan for spyware
Step 7: Perform a trace route to determine any network latency.